I must say that each day is a difficult trial to endure. With being in so much physical pain all of the time, it gets difficult to handle all that life has to offer and challenge me with on a regular basis.
I have been learning that I need to continue to persevere each day and at times I may cry because things can get so difficult and I feel alone while going through things.
I have had Fibromyalgia for over 10 years and I still hope for a cure in the next 5-10 years however I need to find more ways to cope with the challenges that I have now to the best of my abilities.
I feel as if I have run out of options of what affordable therapies I can try out and that can get a bit frustrating. So what am I to do?
I am pain all day and all night...I feel that I should have a break of the pain and the symptoms that I battle with by now.
So what do you do to cope? Leave a comment.
Wednesday, October 8, 2008
Daily Trials
Labels: batlles, fibromyalgia
Posted by Nicole L. at 4:43 AM
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1 comments:
I am the same as you having constant pain all the time. I have tried a lot of different drug befreo being diagnose with fibromyalgia. Nothing worked or just made my pain and/or symptoms worse.
Now, I try to do strength training as often as I can and go for long walks, even if I need to stop and sit because I can't breath (I don't have asthma). These things really help me. I fell better when I excercise. I also have a very healthy diet or lets of organic fruit and vegetables and beans. I rarely eat meat, no beef or red meat, once a month chicken and crispy bacon (I love crispy bacon :). I also take a protein shake (whey protein) after long walks and excercise.
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